close loading More Hide

 You are not currently logged in

Shopping Cart Summary

Cart Total

AUD $0.00 (ex. GST)

checkout now

shopping
cart
summary

Get Strong 101 - DVD

Get Strong 101 - DVD

enlarge click to enlarge

AUD $39.00 (ex. GST) AUD $30.00 (ex. GST)
  

Qty 

Coaches Resource

Strength & Conditioning Games and Activities

Are you looking for a fun and engaging way to improve your students' or athletes' overall strength, endurance, and fitness? Look no further than Get Strong 101: 101 Strength and Conditioning Games and Activities. In this high-energy DVD, Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help your participants ages 10 to 18 get strong, look good, and feel great.

The moves on this DVD are the same techniques used by elite athletes, but they have been adapted by strength and conditioning expert Jon Bula for use in the classroom, in the gym, or at home. Each activity is presented with a clear demonstration and description of how to perform the moves correctly, safely, and efficiently. The activities cover every aspect of strength and conditioning:

  • Strength training
  • Speed, agility, and quickness
  • Balance
  • Stretching

The fun and games chapter of the DVD includes seven Get Strong games that combine the components of strength training in a way that drives home the message that fitness can be fun.

The activities in Get Strong 101 can be followed in order by chapter, or they can be mixed to create complete workouts. The DVD contains 5-, 10-, and 15-minute workouts for small and large activity spaces, for a total of six sample workouts. Each sample workout is demonstrated on the DVD and provided in a printable format for you or your students to follow. You'll also find blank workout forms that can be used for creating customized workouts.

What makes Get Strong 101 unique is the combination of expert instruction from Judy Notte Howard, innovative activities and games, and enthusiastic presentation. Whether you are a teacher, coach, fitness leader, or parent of an athlete, Get Strong 101 is an ideal resource for helping young adults meet their fitness goals.

About the Author
Before becoming a mother of two boys (Sam and David), Judy Notte Howard was a classroom and physical education teacher for 12 years in Vancouver, British Columbia. She has traveled North America sharing her knowledge with fitness instructors, teachers, and youth of all ages. Howard is a certified fitness professional with the American Council on Exercise (ACE) and a three-star presenter with the International Dance Exercise Association (IDEA). Her articles have been published in IDEA Source, IDEA Today, and The Runner. Howard has been recognized as a Nike Fitness Athlete and as a Rick Hansen Role Model. She received her master's degree in curriculum studies from the University of British Columbia.""
Length: 20 cm
Width: 14 cm
Height: 1.75 cm
Weight: 0.12 kg
related

Related Products

Fit Kids Classroom Workout - DVD Fit Kids Classroom Workout - DVD
AUD $34.50 (ex. GST) AUD $25.00 (ex. GST)

Posture Plus - Basic Strength DVD Posture Plus - Basic Strength DVD
AUD $36.36 (ex. GST) AUD $25.00 (ex. GST)

Posture Plus - Chair Daily 8 DVD Posture Plus - Chair Daily 8 DVD
AUD $36.36 (ex. GST) AUD $25.00 (ex. GST)

Posture Plus - Posture Essentials DVD Posture Plus - Posture Essentials DVD
AUD $36.36 (ex. GST) AUD $25.00 (ex. GST)

Power Bag Volume 1 - DVD Power Bag Volume 1 - DVD
AUD $33.00 (ex. GST) AUD $20.00 (ex. GST)

Power Bag Volume 2 - DVD Power Bag Volume 2 - DVD
AUD $33.00 (ex. GST) AUD $20.00 (ex. GST)

Hatha Yoga DVD Hatha Yoga DVD
AUD $30.00 (ex. GST) AUD $18.00 (ex. GST)

Speed for Sport Basics - DVD Speed for Sport Basics - DVD
AUD $20.00 (ex. GST) AUD $9.00 (ex. GST)

Encyclopaedia of Clubbell Training - DVD Encyclopaedia of Clubbell Training - DVD
AUD $110.00 (ex. GST)

Flowfit 2 - Ground Engagement DVD Flowfit 2 - Ground Engagement DVD
AUD $40.00 (ex. GST)

Grappler's Toolbox Reborn DVD Grappler's Toolbox Reborn DVD
AUD $45.00 (ex. GST)

Kettlebell Foundation Official 3 DVD Series Kettlebell Foundation Official 3 DVD Series
AUD $90.00 (ex. GST)

Posture Plus - Daily 8 DVD Posture Plus - Daily 8 DVD
AUD $36.36 (ex. GST)

Scott Sonnon Intu-Flow Movement DVD Scott Sonnon Intu-Flow Movement DVD
AUD $20.00 (ex. GST)

Scott Sonnon Prasara Flow Yoga DVD Scott Sonnon Prasara Flow Yoga DVD
AUD $20.00 (ex. GST)

Speed & Agility - DVD Speed & Agility - DVD
AUD $31.77 (ex. GST)

Sports Taping Basics - DVD Sports Taping Basics - DVD
AUD $54.00 (ex. GST)

The Core and the Floor Pregnancy The Core and the Floor Pregnancy
AUD $25.00 (ex. GST)

Xtreme Swiss Ball - DVD Xtreme Swiss Ball - DVD
AUD $40.00 (ex. GST)