close loading More Hide

 You are not currently logged in

Shopping Cart Summary

Cart Total

AUD $0.00 (ex. GST)

checkout now

shopping
cart
summary

Dowel Rod - Assess - Train - Twin Pack

Dowel Rod - Assess - Train - Twin Pack

enlarge click to enlarge

AUD $27.00 (ex. GST)

*out of stock*
express your interest »

Tasmanian Oak Rod

Postural Assessment and Exercise

Contains:

  • 2 x 91cm Tasmanian Oak rods

The key to good posture is the position of the spine. The spine has three natural curves - at your neck, mid/upper back, and lower back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips. When these are in balance it is called a neutral spine.

The Tasmanian Oak rods provide a simple to use tool for practitioner and individuals to feel via three contact points - the rod on your spine - and provide feedback to yor nuetral spine when still or during movement.

The three points are:

  1. The back of your head; make sure your nose and gaze point straight up towards the ceiling (if you’re lying down) or to the line of the horizon (if you’re standing, kneeling or sitting).
  2. The space between shoulder blades, your bra strap line or the area of the lowest rib pair.
  3. The lower part of the sacrum, very close to the tailbone.

 
  • Articles Articles
pdf Using a Goniometer Effectively pdf
Length: 93 cm
Width: 11 cm
Height: 11 cm
Weight: 5 kg
related

Related Products

Digital Body Fat Caliper Digital Body Fat Caliper
AUD $60.00 (ex. GST)

Goniometer 20cm/8 Inch Bulb End Goniometer 20cm/8 Inch Bulb End
AUD $15.00 (ex. GST)

Goniometer 20cm/8 Inch Narrow Gauge Goniometer 20cm/8 Inch Narrow Gauge
AUD $15.00 (ex. GST)

Goniometer 30cm/12 Inch Bulb End Goniometer 30cm/12 Inch Bulb End
AUD $18.00 (ex. GST)

Muscle Mate Muscle Mate
AUD $44.00 (ex. GST)

Portable Height Scale - Stadiometer Portable Height Scale - Stadiometer
AUD $33.00 (ex. GST)

Rotational Disc - Single Rotational Disc - Single
AUD $140.00 (ex. GST)

Spirometry for Clinical Practice - Book Spirometry for Clinical Practice - Book
AUD $15.00 (ex. GST)

YMCA Youth Fitness Test Manual - Book YMCA Youth Fitness Test Manual - Book
AUD $9.00 (ex. GST)